Recipes › Cauliflower Tikka Masala
Cauliflower Tikka Masala

Cauliflower Tikka Masala

A vegetarian twist on a classic, this creamy and flavorful cauliflower tikka masala is rich with aromatic spices and a tangy tomato-based sauce.

⏱ 45 min🍽 Serves 4Indiancurrymediumvegetariangluten-free

Ingredients

  • 1 head cauliflower
  • ½ cup plain yogurt
  • 2 tsp ginger-garlic paste
  • ½ tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1 tsp garam masala
  • ½ tsp chili powder (optional)
  • 1 tsp salt
  • 2 tbsp vegetable oil
  • 1 medium onion
  • 15 oz canned crushed tomatoes
  • ½ cup heavy cream
  • ¼ cup fresh cilantro (optional)
  • 1½ cup basmati rice (optional)

Steps

  1. Cut cauliflower into florets. In a bowl, combine yogurt, 1 tsp ginger-garlic paste, 1/4 tsp turmeric, 1/2 tsp cumin, 1/2 tsp cilantro, 1/2 tsp garam masala, chili powder (if using), and 1/2 tsp salt. Add cauliflower and toss to coat; marinate for 15 minutes.
  2. Heat 1 tbsp oil in a large pot or Dutch oven over medium heat. Add marinated cauliflower and cook until lightly browned, about 5-7 minutes. Remove cauliflower and set aside.
  3. Add remaining 1 tbsp oil to the pot. Sauté chopped onion until softened, about 5 minutes. Add remaining 1 tsp ginger-garlic paste and cook for 1 minute until fragrant.
  4. Stir in remaining 1/4 tsp turmeric, 1/2 tsp cumin, 1/2 tsp cilantro, and 1/2 tsp salt. Cook for 1 minute, then add crushed tomatoes. Bring to a simmer and cook for 10-15 minutes, stirring occasionally, until the sauce thickens.
  5. Stir in the browned cauliflower and cook for another 5-7 minutes, allowing flavors to meld.
  6. Remove from heat and stir in heavy cream and remaining 1/2 tsp garam masala. Taste and adjust seasoning as needed.
  7. Garnish with fresh cilantro, if desired. Serve hot with basmati rice.

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