Recipes › Blackened Catfish with Grits

Blackened Catfish with Grits
Spicy, flaky blackened catfish fillets served over creamy, cheesy grits make for a comforting and flavorful Southern-inspired meal.
Ingredients
- 1½ lb catfish fillets
- 1 cup yellow corn grits
- 3 cups chicken broth
- 1 cup water
- 1 cup cheddar cheese, shredded
- 4 tbsp unsalted butter
- ½ cup heavy cream (optional)
- 3 tbsp blackening seasoning
- 1 tsp paprika (optional)
- ½ tsp cayenne pepper (optional)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried thyme
- 1 tsp salt
- ½ tsp black pepper
- 2 green onions, sliced (optional)
Steps
- Combine chicken broth and water in a medium saucepan and bring to a boil. Slowly whisk in the grits, reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until thickened.
- While grits cook, pat catfish fillets dry with paper towels. In a shallow dish, combine blackening seasoning, paprika (if using), cayenne (if using), garlic powder, onion powder, thyme, salt, and black pepper.
- Melt 2 tablespoons of butter in a large cast-iron skillet over medium-high heat until shimmering and just starting to brown. Dredge each catfish fillet thoroughly in the seasoning mixture, pressing to adhere.
- Place seasoned catfish in the hot skillet. Cook for 3-4 minutes per side, or until the fish is opaque and flakes easily with a fork, developing a dark, crusty 'blackened' exterior.
- Once grits are cooked, stir in the remaining 2 tablespoons of butter, shredded cheddar cheese, and heavy cream (if using) until melted and creamy. Season with additional salt and pepper to taste.
- Divide the cheesy grits among four plates. Top each serving with a blackened catfish fillet. Garnish with sliced green onions, if desired, and serve immediately.
Skip the shopping trip
Growshi turns recipes like this into a priced grocery cart and shops it for you — learning your taste as you go.



