Recipes › Lentil and Roasted Vegetable Bowl
Lentil and Roasted Vegetable Bowl

Lentil and Roasted Vegetable Bowl

A hearty and healthy bowl featuring earthy lentils paired with a colorful medley of roasted vegetables.

⏱ 55 min🍽 Serves 4Americanbowleasyvegetarianvegangluten-freedairy-free

Ingredients

  • 1 cup brown or green lentils
  • 3 cups water or vegetable broth
  • 1 large sweet potato
  • 4 cups broccoli florets
  • 1 medium red onion
  • 3 tbsp olive oil
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp smoked paprika
  • 1 lemon (optional)
  • ¼ cup fresh parsley (optional)
  • ½ cup tahini dressing (optional)

Steps

  1. Preheat oven to 400°F (200°C). Wash and dice the sweet potato into 1-inch cubes. Chop the broccoli into florets and slice the red onion into wedges.
  2. On a large baking sheet, toss the sweet potato, broccoli, and red onion with 2 tablespoons of olive oil, salt, pepper, garlic powder, and smoked paprika. Spread in a single layer.
  3. Roast vegetables for 25-30 minutes, or until tender and slightly caramelized, flipping halfway through.
  4. While vegetables roast, rinse the lentils thoroughly. Combine lentils with water or broth in a medium pot. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until tender.
  5. Drain any excess liquid from the cooked lentils. Fluff with a fork.
  6. Divide cooked lentils among four bowls. Top with the roasted vegetables.
  7. If desired, drizzle with a squeeze of fresh lemon juice, sprinkle with chopped fresh parsley, and a tahini dressing.

Skip the shopping trip

Growshi turns recipes like this into a priced grocery cart and shops it for you — learning your taste as you go.

Get Growshi →