Pan-Seared Salmon

Ingredients

• 1½ lb salmon fillets, skin-on
• 2 tbsp olive oil
• 1 tsp salt
• ½ tsp black pepper
• 1 lemon (optional)
• 2 tbsp fresh parsley, chopped (optional)

Steps

1. Pat salmon fillets very dry with paper towels. Season generously with salt and pepper on both sides.
2. Heat olive oil in a large non-stick or cast-iron skillet over medium-high heat until shimmering.
3. Place salmon fillets skin-side down in the hot skillet. Cook for 4-6 minutes, pressing gently with a spatula occasionally to ensure even contact with the pan, until the skin is crispy and golden brown.
4. Flip the salmon and cook for another 3-5 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time will vary based on thickness.
5. Remove salmon from the skillet and let rest for a minute. Serve immediately, garnished with fresh lemon wedges and chopped parsley, if desired.