Pan-Seared Tilapia

Ingredients

• 1½ lb tilapia fillets
• 2 tbsp olive oil
• 1 lemon
• 1 tsp garlic powder
• ½ tsp paprika
• ¾ tsp salt
• ½ tsp black pepper
• 2 tbsp fresh parsley (optional)

Steps

1. Pat tilapia fillets dry with paper towels. In a small bowl, mix garlic powder, paprika, salt, and black pepper.
2. Season both sides of the tilapia fillets generously with the spice mixture.
3. Heat olive oil in a large non-stick skillet over medium-high heat until shimmering.
4. Carefully place fillets in the hot skillet, ensuring not to overcrowd. Cook for 3-4 minutes per side, or until golden brown and the fish flakes easily with a fork.
5. Remove tilapia from the skillet and transfer to serving plates. Squeeze fresh lemon juice over each fillet.
6. Garnish with fresh parsley, if desired, and serve immediately.