Recipes › Pecan Crusted Fish with Roasted Asparagus
Pecan Crusted Fish with Roasted Asparagus

Pecan Crusted Fish with Roasted Asparagus

Flaky white fish coated in a crunchy pecan crust, served alongside tender roasted asparagus for a light and elegant meal.

⏱ 35 min🍽 Serves 4Americanseafoodeasypescatariangluten-free

Ingredients

  • 1½ lb white fish fillets (cod, tilapia, or snapper)
  • 1 cup pecans
  • ½ cup Panko breadcrumbs
  • 2 tbsp Dijon mustard
  • 3 tbsp olive oil
  • 1 lemon
  • 2 tbsp fresh parsley (optional)
  • 1 tsp garlic powder
  • ½ tsp salt
  • ¼ tsp black pepper
  • 1½ lb asparagus

Steps

  1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
  2. Trim the woody ends off the asparagus, toss with 1 tablespoon olive oil, salt, and pepper, then spread in a single layer on one half of the prepared baking sheet.
  3. In a food processor, pulse pecans, Panko breadcrumbs, garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon pepper until a coarse meal forms.
  4. Pat fish fillets dry. Spread Dijon mustard evenly over the top side of each fillet, then press the pecan mixture onto the mustard, ensuring a good coating.
  5. Place the crusted fish fillets on the other half of the baking sheet with the asparagus. Drizzle fish with remaining 2 tablespoons olive oil.
  6. Bake for 12-18 minutes, or until the fish is opaque and flakes easily with a fork, and the asparagus is tender-crisp.
  7. Serve immediately with lemon wedges and a sprinkle of fresh parsley, if desired.

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