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Sheet Pan Chicken and Sweet Potatoes

Sheet Pan Chicken and Sweet Potatoes

Enjoy a simple and satisfying meal with tender chicken and caramelized sweet potatoes, all cooked on one convenient sheet pan.

⏱ 40 min🍽 Serves 4Americansheet-paneasygluten-freedairy-free

Ingredients

  • 1½ lb boneless, skinless chicken thighs
  • 2 lb sweet potatoes
  • 1 medium red onion
  • 3 tbsp olive oil
  • 1 tsp paprika
  • 1 tsp garlic powder
  • ½ tsp dried thyme
  • ¾ tsp salt
  • ½ tsp black pepper
  • 2 tbsp fresh parsley (optional)

Steps

  1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper for easy cleanup.
  2. Dice sweet potatoes into 1-inch cubes and cut red onion into wedges. In a large bowl, toss sweet potatoes and red onion with 2 tablespoons olive oil, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon paprika, and 1/4 teaspoon garlic powder.
  3. Spread the seasoned sweet potatoes and onions in a single layer on one half of the prepared sheet pan.
  4. Pat chicken thighs dry. In the same bowl, toss chicken with the remaining 1 tablespoon olive oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon paprika, 3/4 teaspoon garlic powder, and 1/2 teaspoon dried thyme. Arrange chicken on the other half of the sheet pan.
  5. Bake for 20 minutes. Flip the chicken and stir the vegetables. Continue baking for another 10-15 minutes, or until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and slightly caramelized.
  6. Remove from oven and let rest for a few minutes. Garnish with fresh parsley if desired before serving.

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