Recipes › Sheet Pan Chicken Thighs with Roasted Root Vegetables
Sheet Pan Chicken Thighs with Roasted Root Vegetables

Sheet Pan Chicken Thighs with Roasted Root Vegetables

Enjoy a comforting and easy-to-make meal with tender chicken thighs and sweet, savory roasted root vegetables all cooked on one pan.

⏱ 45 min🍽 Serves 4Americansheet-paneasygluten-freedairy-free

Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 1 lb carrots
  • ½ lb parsnips
  • 1½ lb potatoes (Yukon Gold or red)
  • 1 red onion
  • 3 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp dried thyme
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tbsp fresh parsley (optional)

Steps

  1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper for easier cleanup.
  2. Wash and chop carrots, parsnips, and potatoes into 1-inch pieces. Cut red onion into wedges. In a large bowl, toss the chopped vegetables with 2 tablespoons of olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until evenly coated.
  3. Pat chicken thighs dry with paper towels. In a separate small bowl, mix the remaining 1 tablespoon olive oil, 1/2 teaspoon garlic powder, 1/2 teaspoon paprika, 1/4 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Rub this mixture all over the chicken thighs.
  4. Spread the seasoned vegetables in a single layer on one side of the prepared sheet pan. Place the seasoned chicken thighs, skin-side up, on the other side of the sheet pan.
  5. Roast for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized. If desired, broil for the last 2-3 minutes for extra crispy chicken skin.
  6. Remove from oven. Garnish with fresh parsley, if using, before serving.

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